Posts in Category: Health

Here’s How CEOs Manage Time

While being a CEO seems like a great and rich life, the struggle of effectively maintaining the position is quite tough. CEOs are known as the epitome of leadership. And that’s why always the best is expected out of them. It’s not like they get 48 hours in a day to undertake their wide array of responsibilities, rather it’s more about time management. 

While CEOs get a great deal of help and all the necessary resources at their disposal, what they juggle with is time. For a CEO, there would never be enough time to get done with all the organizational tasks. Yet, they will always be held responsible for all the work

In this article, we will be learning about how CEOs manage their time to make the most of their days.

They Know Their Priorities

They Know Their Priorities

Most CEOs become CEOs because they know their priorities well. They need no motivational quotes or regular boasting to keep them going. 

Research done on chief executive officers (both men and women) suggested that they knew how to divide their time to finish off important tasks and maintain a work life balance too.

In the study, the CEOs describe time management as their biggest challenge. 

They Prefer Quick In-Person Meetings  

In-person interactions are considered the best way for leaders to exercise their power, influence and learn the work culture best. This helps them understand and delegate the duties accordingly. As per research, CEOs spend 61% of their time in face-to-face interactions with their clients and employees, and another 15% is spent handling emails and other written tasks. 

24 % was reported to be spent on online communications. 


They Work for their Goals 

 Well, this might sound very obvious but it’s true. They do everything with the desire of achieving their long-term goal. That’s what keeps them going in their professional workspace. 

If you study the daily routine of big leaders of the world, you’ll see how particular they are with the important things of their lives. From meditation, reading sessions, mind-mapping, good food to putting their energy only into the right things, they try to manage everything effectively. 

With all the work CEOs do, oftentimes they are surrounded by a bodyguard to protect them from any sort of danger. If you live in London and are looking for bodyguards, you can contact the security company in London and get some nice options. 

They Limit their Routine 

Because CEOs have so much on their plate, oftentimes they have to take a hard look at all the activities into their routine and make have-to-dos categories. This means they prioritize those tasks which cannot be done by others and have to perform following their position. 

Well, limiting their routine does not mean not taking out time for themselves. There are many leaders in the world who not only fulfill their daily responsibilities but also make time for their families and personal care. And that is important too. After all, being a CEO isn’t a punishment. It’s a privilege that comes with its own pros and cons. 

The best approach that CEOs follow is that they already plan their day including all the important tasks which eventually cut down the chances of spending their time in unessential activities. 

They Stay Connected to Their Team 

They Stay Connected to Their Team 

One of the best ways CEOs harness their full potential is by staying connected to their team. Research suggests CEOs spend 32% of their time discussing with their group of senior leaders and other employees of the company.  This is also because direct contact with the leader helps other members of the organization to stay motivated and align with their goals. 

Well, wrapping the whole article, it could be said that time management is the key to flourish as a leader. After all, you are expected to perform well every time. Not that you need any validation from the people, but it is what will motivate your peers to work hard. You could also inculcate these time management tips to your routine. 

Learn Breathwork: A Natural Practice You’ve Been Doing Wrong 

As we have entered the new year, many of us set up numerous resolutions to keep the entire year. While the majority of people must have thought about maintaining a balanced weight, eating a healthy diet, going to the gym, etc, did you ever think about practising breathwork this year? Of course, you naturally do the breathwork 24/7. Here we are talking about mindful breathwork. 

Although it’s THE most crucial part of our lives, research suggests that many people have been practising breathing in a wrong way. It is not just about inhaling and exhaling but the process involves a lot more! 

How to Adopt a New Habit Successfully?

We are a product of our habits. It’s nothing but our small habits that describe who we are as a person and what our priorities are in life. Be it our career, studies, or personal relationships, it’s our habits that can help us accomplish or lose important things in life. And you know the best part? We can change our habits and adopt new ones. So, if you are not satisfied with your routine or where you’re in life right now, you have the power to change it and design yourself as the way you want it to be. 

5 Bad Habits One Should Break

We all have a number of bad habits and flaws in us that we consciously or unconsciously perform, sometimes intentionally but most of the times unintentionally. While it may not bother you personally, these habits can certainly bother the person sitting next to you and it is thus very important to get rid of such habits.

We understand that a lot of you may already be struggling with this and it may not be as easy as it is for us to say that you need to get rid of a habit that has been a part of your life and routine for a considerable amount of time. So, to make it easy for yourself, we suggest either switching to a better alternative of the habit or be creative in stopping yourself from performing certain activities. 

How Can One Enhance Their Creativity

Creativity is very subjective. Everyone can have a very different idea about being creative but whatever be the idea, every creative person struggles with staying creative especially when they hit a dead end. No matter what field you’re working in, you will need to work on yourself to get better ideas once you are out of them. These tips can actually help you get into the space where you either have a brand new source of inspiration or a mental state that can help you change the ordinary to extraordinary. If this intrigues you, continue reading, something might work for you.

Things You Need For a Healthy & Happy Life

Are you leading a healthy and happy life? Although the terms healthy and happy seem to be quite overrated these days, do you even know what exactly takes for a healthy life? People believe that a healthy lifestyle means having good physical and mental health but it is more than that. There are other things also that contribute towards a happy life Though happiness can mean different things to different persons, there are some things which set the parameter for a more sorted life. Let’s take a look at those parameters one by one – 

Try These Home Workouts to Promote Happiness & Reduce Stress

Exercising not only helps improve physical health, but mental health as well. Going out for a walk with your pet or playing tennis in the evening can help you with improved focus, sleep and mood.

How can we contribute during the COVID-19 pandemic?

COVID-19 is a big challenge for all of us. With most countries in lockdown, people are finding it hard to stay in quarantine. Well, that’s the least we can do to curb this pandemic. The health workers are continuously working to ensure a safe life for us. Is there anything we can do to contribute? Yes! There is a lot we can do.

Use These Awesome Tips to Boost Your Metabolism

A good metabolism is essential for the body to function efficiently. If you’re planning to lose weight, your metabolism needs to be quick. Your body needs to burn calories to shed those kilos.

Should You Be Giving Your Cat Any Supplements?

Identifying your cat’s needs can be quite a pain as they are not known to be the most expressive of creatures. But in your blind love for your feline, the thought of whether or not your cat needs supplements might have crossed your mind.