How to Adopt a New Habit Successfully?
We are a product of our habits. It’s nothing but our small habits that describe who we are as a person and what our priorities are in life. Be it our career, studies, or personal relationships, it’s our habits that can help us accomplish or lose important things in life. And you know the best part? We can change our habits and adopt new ones. So, if you are not satisfied with your routine or where you’re in life right now, you have the power to change it and design yourself as the way you want it to be.
How Long Does It Take to Form a Habit?
Before knowing how long it takes to form a habit, let’s first try to understand how a habit forms. Charles Duhigg, author of the famous book ‘The Power of Habit’ says there are three steps to form a habit:
The first step is a trigger that prompts our brain to perform a certain activity. The second step is the routine, which is a specific behavior which we repeat over a period of time and call it a habit. The last step is the reward. Reward is when our brain tells us that there’s a positive result to a certain behavior and that causes the trigger again.
Now, how long does it take to form a habit? Well, the popular opinion is 21-30 days. But is this accurate? Maybe not. In a study conducted, it was reported that people took 66 days to adopt a new habit. Also, it depends on person to person when it comes to learning automatic behaviors.
Different Ways to Adopt a New Habit
Start with one habit
It’s important for you to know that it’s not that easy to break or make a habit. So, pick one at a time. Do not be so naive to think that you can adopt all the habits in a few days. No. Adopt only one change at a time and try to make it a habit.
Write it Down
We often start something with enthusiasm but as the days passes by, we again come to our usual routine. Which is why, it’s significant that you maintain a journal and write down the change you want in yourself. They say writing down your thoughts and feelings are very effective when you want your conscious to be fully aware of your desires.
Set Your Priorities
This is again very important. Set your priorities in life, then form or break a habit accordingly. Everytime you don’t have the motivation to continue a new habit, recall why you need this change, how it will benefit you. Being clear about your main goals can make it a lot easier to stay consistent with a habit.
Use the Power of Visualization
Believe in the power of visualization. If you really want something and are working towards it, then you should start visualizing that thing too. It creates a great impact on the final results. Let’s say you want to form the habit of working out daily.
Just imagine yourself with a perfect fit and fine body everyday and do the other required things along such as working out and taking a proper diet. This way you will notice a change in your body much faster. This might sound very lame but it’s all about believing.
While you do all these things to form a new habit, make sure to take care of your diet along the way. Taking veggies, fruits, and other supplements such as delta-8 gummies can be helpful to maintain your energy while you hustle to stay consistent with a habit. You can learn more about gummies on West Word.