Learn Breathwork: A Natural Practice You’ve Been Doing Wrong 

As we have entered the new year, many of us set up numerous resolutions to keep the entire year. While the majority of people must have thought about maintaining a balanced weight, eating a healthy diet, going to the gym, etc, did you ever think about practising breathwork this year? Of course, you naturally do the breathwork 24/7. Here we are talking about mindful breathwork. 

Although it’s THE most crucial part of our lives, research suggests that many people have been practising breathing in a wrong way. It is not just about inhaling and exhaling but the process involves a lot more! 

In this article, we will be learning the art of mindful breathing and it’s benefits. 

Learn Breathwork: A Natural Practice You’ve Been Doing Wrong 

Know More About Breathework 

Practising mindful breathwork involves nothing but focusing all your attention on inhaling and exhaling and experiencing how each breath feels inside your body. It basically is a mindful meditation practice that requires people to feel their breathing cycle slowly and let go of all the negative emotions. 

There are numerous benefits of mindful breathwork. It limits the diaphragm range of motion, maintains heart rate and also elevates your blood pressure and impairs cognitive function. 

People also practice diaphragmatic breathing to strengthen the diaphragm and it’s a basis of many meditation techniques and practises. 

How to Practice Mindful Breathing? 

Mindful breathing is a conscious interaction with your breath and using different breathing techniques to enable certain functions in your body. Now, the act of breathwork can look different for different people depending on what a person wants to achieve. Basic guidelines for practising breathwork involves: 

  • Just Start: Just start the process. Many people breathe through their mouth, which is not the ideal way. Try breathing through your nose and this small switch can be very beneficial to your health. Experts say that practising breathwork through the nose helps to filter and humidify the air we breathe, hence letting us breathe less pollutant air.
  • Keep the process simple: One of the major mistakes we make, as a beginner, is the will to do it all at once. And that’s not how things work. Keep the process simple. Start off by taking small, deeper breaths – in for 5 seconds and out for 5 seconds, suggest health experts. Slowly and steadily as you feel that you’re learning the technique, try something new. 
  • Keep trying : Now if you have ever practised meditation, you must have gone through the struggle of paying attention to your breath. Especially, if you’re a beginner, you might easily lose patience and give up. 

The whole task is to try again and again until you feel the smooth flow of your breath where you are just observing your internal peace and there’s no conflict going on in the mind. And that, my friend, will take practice, practice and practice. 

  • Focus on ‘Directional Breathing’: Directional breathing basically means putting deliberate efforts to movement that takes place when you breathe. It involves breathing laterally and to the backside of the body starting from the diaphragm near the bottom of your ribcage.

 It requires the maximum expansion of your ribcage in order to get in more air. Doing this technique consistently for a certain period of time naturally slows down your breath and heart rate. It is considered one of the most effective breathing techniques for a smooth functioning of your mind and body. 

Benefits of Mindful Breathing 

  • Pain-relief : Research shows that a combination of mindful breathing and mindful meditation can help reduce the intensity of pain. Patients suffering chronic pain, lower back pain, migraines, etc are advised to practise mindful meditation to get relief. 
  • Relaxation : The instant effect that comes with mindful breathwork is mind and body relaxation. Whenever you feel stressed or overwhelmed with emotions, just sit down straight and breathe for at least 10 minutes. You will notice a huge change in your breathing rate. Your mind and body will be relaxed, making you feel much better than before. 
  • Stress Management: Mindful breathwork allows you to focus on your breathing, which automatically calms you down within a few minutes. Following the changing modern lifestyle, stress and anxiety have become an unavoidable part of one’s daily life. To maintain a balance of your work and personal life, one should actively indulge in mindful practises like conscious breathing. It helps with restlessness, constant fatigue, anxiety, etc. 
  • Clearer Thoughts: You might have heard people saying, ‘It’s all in your head’. It is because most of our problems exist in our head and not in reality. When you practice mindful meditation, it allows you to analyze your mind and body in such a way that your thoughts become clear and less in frequency. When you are in that zone of mindfulness, your mind becomes calm and you suddenly realize there’s no conflict going on in your head. 

Note: Mindful breathing becomes 10 times more effective when a person maintains the right balance of different things, such as good diet, clean water, etc. If your house has any sort of plumbing issue, you can contact an emergency plumber in Solihull and get it resolved as soon as possible. 

Bottom Line 

In a nutshell, it can be concluded that practicing mindful breathwork can result in significant changes in our mind and body. Doing it consistently can reap some great wellness-boosting effects, which are beneficial for our overall well-being. 

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