Posts Tagged: Breathwork

Learn Breathwork: A Natural Practice You’ve Been Doing Wrong 

As we have entered the new year, many of us set up numerous resolutions to keep the entire year. While the majority of people must have thought about maintaining a balanced weight, eating a healthy diet, going to the gym, etc, did you ever think about practising breathwork this year? Of course, you naturally do the breathwork 24/7. Here we are talking about mindful breathwork. 

Although it’s THE most crucial part of our lives, research suggests that many people have been practising breathing in a wrong way. It is not just about inhaling and exhaling but the process involves a lot more!