As we have entered the new year, many of us set up numerous resolutions to keep the entire year. While the majority of people must have thought about maintaining a balanced weight, eating a healthy diet, going to the gym, etc, did you ever think about practising breathwork this year? Of course, you naturally do the breathwork 24/7. Here we are talking about mindful breathwork. 

Although it’s THE most crucial part of our lives, research suggests that many people have been practising breathing in a wrong way. It is not just about inhaling and exhaling but the process involves a lot more!