At the very beginning I want to mention this and make it very clear that when it comes to mental health issues or generally feeling sad or depressed, there should not be a “one size fits all” answer.
Each and every one of us experiences and deals with emotions and mental health issues very differently and your way of dealing is as valid and right as mine. However, running away from emotions or the situation, or entirely giving up should not be the option.
As we have entered the new year, many of us set up numerous resolutions to keep the entire year. While the majority of people must have thought about maintaining a balanced weight, eating a healthy diet, going to the gym, etc, did you ever think about practising breathwork this year? Of course, you naturally do the breathwork 24/7. Here we are talking about mindful breathwork.
Although it’s THE most crucial part of our lives, research suggests that many people have been practising breathing in a wrong way. It is not just about inhaling and exhaling but the process involves a lot more!
We are a product of our habits. It’s nothing but our small habits that describe who we are as a person and what our priorities are in life. Be it our career, studies, or personal relationships, it’s our habits that can help us accomplish or lose important things in life. And you know the best part? We can change our habits and adopt new ones. So, if you are not satisfied with your routine or where you’re in life right now, you have the power to change it and design yourself as the way you want it to be.
Conspiracy theories are just fan theories on real life situations and events that became so prevalent and popular among masses that it gained enormous fame. Ranging from absurdly weird to spectacularly ludacris, there have been conspiracy theories for almost everything there is unknown to people. It is but natural for people to think about the unknown and to come up with renditions of their own explanations.
There have been theories regarding medical marijuana as well, which have all amounted to nothing much. You can give delta 8 thc gummies a try and see how some conspiracy theories are just in fact theories.
Some of these explanations can be so captivatingly convincing, that even the strongest of cynics bow down to ponder upon their possibilities. Starting off as a rumor to fill in the gaps between the unknown and the real story, conspiracy theories can travel afar and spread as rapidly as wildfire. Sometimes they even stray in a completely different direction from where it started off as. While others can even be true to the exact point of what was thought of as. We will be talking about the latter, theories that weren’t just theories but in fact the harsh truth.
We all have a number of bad habits and flaws in us that we consciously or unconsciously perform, sometimes intentionally but most of the times unintentionally. While it may not bother you personally, these habits can certainly bother the person sitting next to you and it is thus very important to get rid of such habits.
We understand that a lot of you may already be struggling with this and it may not be as easy as it is for us to say that you need to get rid of a habit that has been a part of your life and routine for a considerable amount of time. So, to make it easy for yourself, we suggest either switching to a better alternative of the habit or be creative in stopping yourself from performing certain activities.
Are you leading a healthy and happy life? Although the terms healthy and happy seem to be quite overrated these days, do you even know what exactly takes for a healthy life? People believe that a healthy lifestyle means having good physical and mental health but it is more than that. There are other things also that contribute towards a happy life Though happiness can mean different things to different persons, there are some things which set the parameter for a more sorted life. Let’s take a look at those parameters one by one –
Roses represent beauty and fragrance, that’s why everyone loves them. You can’t simply pick a particular rose, and say it’s the world’s most beautiful one as there’s a wide range of varieties of rose available and all are beautiful.
To get healthy, fabulous roses in your garden, you need to follow certain tips from watering and fertilizing the flowers. In this post, we’re going to discuss the 7 tips for producing beautiful roses in your garden.
You wake up in the middle of the night and you are hungry. What’s the first place you look in hopes to find food?
Your fridge! Everyone looks at their fridge with eyes full of hope, hopes that the fridge will kill their hunger. And it’s obvious. But, what if you don’t find anything to eat in your fridge when your hunger strikes with all its force. Or your fridge is so badly organized that you are not able to find anything when you are hungry and sleepy in the middle of the night.