Use These Awesome Tips to Boost Your Metabolism
A good metabolism is essential for the body to function efficiently. If you’re planning to lose weight, your metabolism needs to be quick. Your body needs to burn calories to shed those kilos.
Apart from these, most bodily functions depend on metabolism. So, it needs to be up to the mark. Usually, men tend to have a faster metabolism than women. Well, it tends to slow down after you grow older, and a lot depends on genetics too. If you’re worried about your metabolism, here is how you can improve it.
Pump up some muscle
Muscular people usually have a high metabolism rate than people who don’t pack that much muscle. In general, the human body constantly burns calories even while you are resting. Every pound of muscle burns about 6 calories per day and the fat uses just 2 calories. So, strength training can help you pack on those muscles. In fact, when you train your muscles, they get activated and are geared to burn up those calories. So, if you have a habit of leading a sedentary lifestyle, building a weight training routine can help you boost your metabolism.
Increase your intake of water
Water is very necessary for a healthy metabolism. If you are dehydrated, your metabolism tends to slow down. So, you need to maintain a healthy intake of water to ensure a good metabolism. For instance, someone who drinks 8 glasses of water will burn more calories than a person who drinks just 4. It’s directly proportional to your intake of water. Try blending in sugar-free drinks in your diet. Along with that, add some juicy fruits too. Your water intake will substantially increase.
Increase your caffeine intake
Caffeine increases the amount of energy your body utilizes. If you increase your caffeine intake, your metabolism naturally increases. Energy drinks have a high content of caffeine and an amino acid called taurine too. It helps in increasing the fat and burning up available fat in the body. Although they increase your metabolism, you ingest too much, they can be harmful too. It can increase blood pressure, cause sleep issues, and trigger anxiety. So, you need to ensure you ingest accordingly.
Most people tend to eat large meals. This slows your metabolism because your body takes time to digest the increased quantity of food. So, a better idea is to take small meals every 3 hours to keep your metabolism ticking. This also helps in increasing your metabolism and keeps it functioning. A good idea is to eat regular snacks and you’ll eat less at mealtime.
Eat more protein
Your body tends to burn more calories when your protein intake is high. If you have a diet that is high in fat, your metabolism would be slow. So, you need to eat lean protein to enhance your metabolic cycle. Just follow a balanced diet and try to cut on the carbs and fat. Instead, replace that with protein. High sources of protein include nuts, eggs, beans, chicken, tofu, and low dairy products.
Crash diets are a straight NO
A crash diet involves eating a diet less than 1200-1500 calories. People who aim to lose weight follow this. Although it helps shed the kilos, it makes the body devoid of nutrition. Honestly, that’s not good for your health. When you lose weight, you lose muscle too. So, your metabolism takes a toll. Now, if you happen to eat normally again, you will pack weight really fast because the tendency to burn calories decreases.
Add some spice to your meals
Spices have natural chemicals that can enhance your metabolism. If you’re stressed about slow metabolism, try adding green and red chilies to your diet. They can help you increase the metabolic rate of your body. As you start eating spicy foods often, your metabolism will definitely spike up. Well, you need to take care that you don’t overdo. Excess consumption of spicy foods will harm your body. So, you need to pay attention to that and eat according to your tolerance.
Building a good metabolism boils down to these basics. If you eat right and amalgamate with a good amount of exercise, you will surely notice the results.